January 22, 2009

Work Out of the Day


“2 Minute Defense”


5 Rounds of:

                       1 Power Clean 

                       3 Hang Squat Cleans

                       2 Push Jerks

                       Sprint 200ft


After 5 rounds, rest 2 minutes.  Repeat 5 more rounds. 


Weight: Men – 135lbs, Women – 85lbs



Post total time




Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit