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January 22, 2009

January 22, 2009

Work Out of the Day

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“2 Minute Defense”

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5 Rounds of:

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1 Power CleanÂ

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 3 Hang Squat Cleans

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2 Push Jerks

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Sprint 200ft

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After 5 rounds, rest 2 minutes.Â Â RepeatÂ 5 more rounds.Â

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Weight: Men – 135lbs, Women – 85lbs

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Post total time

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