Rest Day
Make up a workout from earlier in the week
or
4 rounds of:
Row 1000m
rest as needed between rounds
Derrick flippin tires like a madman.
a kilo website | all rights reserved
Rest Day
Make up a workout from earlier in the week
or
4 rounds of:
Row 1000m
rest as needed between rounds
Derrick flippin tires like a madman.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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