Rest Day
Make up a workout from earlier in the week
or
4 rounds of:
Row 1000m
rest as needed between rounds
Derrick flippin tires like a madman.
a kilo website | all rights reserved
Rest Day
Make up a workout from earlier in the week
or
4 rounds of:
Row 1000m
rest as needed between rounds
Derrick flippin tires like a madman.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!