January 22nd,2011

Work Out of the DayRest, make up a missed WOD or..Max Effort- Shoulder pressthen:For time:6 rounds for time:3 Reps Anyway Overhead – 185 lbs
6 Pull Ups (Chest to Bar)
9 Push Ups (Clapping)
Post times to Beyondthewhiteboard.zach-kbs3-2-1-gopatrick-kbs


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