Workout of the Day
 As many rounds as possible in 10 min of:5 pullups – chest to bar10 pushups – clapping15 wall-ballrest 3 minutes then:As many rounds as possible in 10 min of:5 pullups10 push ups15 squats
a kilo website | all rights reserved
Workout of the Day
 As many rounds as possible in 10 min of:5 pullups – chest to bar10 pushups – clapping15 wall-ballrest 3 minutes then:As many rounds as possible in 10 min of:5 pullups10 push ups15 squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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