Work Out of the DayThree rounds for time of:275 pound Deadlift, 10 reps50 Double-unders[nggallery id=200].
Row 1000m or Run 800mthen-5 rounds of20 Wallballs20 Sit-upsthen-Row 1000m or Run 800m
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Work Out of the DayThree rounds for time of:275 pound Deadlift, 10 reps50 Double-unders[nggallery id=200].
Row 1000m or Run 800mthen-5 rounds of20 Wallballs20 Sit-upsthen-Row 1000m or Run 800m
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