Work Out of the Day“Freight Train”10-8-6-4-2 reps for time of:Front Squats, 185/123lbsRing Dips x 2Post time to beyond the whiteboard.Skills – muscle ups, Pistols, ghd situps, back extensions
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Work Out of the Day“Freight Train”10-8-6-4-2 reps for time of:Front Squats, 185/123lbsRing Dips x 2Post time to beyond the whiteboard.Skills – muscle ups, Pistols, ghd situps, back extensions
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