blog

January 27th, 2011

                    Workout of the Day

30 Box Jumps (24/20″)

10 Burpees

15 Thrusters (115/73lbs)

20 Box Jumps (24/20″)

20 Burpees

15 Thrusters (115/73lbs)

10 Box Jumps (24/20″)

 30 Burpees

get-ready

 starting

 below-the-knee

 just-past-the-knee 

upright 

done 

yeah-bitch

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