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January 27th, 2011

January 26, 2011

Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Workout of the Day

30 Box Jumps (24/20″)

10 Burpees

15 Thrusters (115/73lbs)

20 Box Jumps (24/20″)

20 Burpees

15 Thrusters (115/73lbs)

10 Box Jumps (24/20″)

Â 30 Burpees

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