Workout of the Day“Hit & Run”For Time: 15 Hang Power Snatches (95/63lbs) 440 m Run 15 Overhead Squats (95/63lbs) 440 m Run 15 Hang Squat Snatches (95/63lbs) 440 m Run 15 Overhead Squats (95/63lbs)Â 440 m Run 15 Squat Snatches (95/63lbs)Â 440 m Run
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