Work Out of the DayFrom CrossFit HQ:Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-upsPost time to comments.
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Work Out of the DayFrom CrossFit HQ:Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-upsPost time to comments.
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