Work Out of the Day“Helen”Three rounds for time:Run 400 meters21 Kettlebell swings 53/3512 Pull-ups
MetconAmrap in 20min10 Box Overs 24/2010 Grasshoppers15 OH Walking Lunges 30/20Row 250m or Run 200m
Work Out of the Day“Helen”Three rounds for time:Run 400 meters21 Kettlebell swings 53/3512 Pull-ups
MetconAmrap in 20min10 Box Overs 24/2010 Grasshoppers15 OH Walking Lunges 30/20Row 250m or Run 200m
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