**Attention** We are not having a make up day. The Only WOD available is the one assigned
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
 
a kilo website | all rights reserved
**Attention** We are not having a make up day. The Only WOD available is the one assigned
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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