Work Out of the Day
 For time:5 rounds-7  kb or db thrusters, 55lb/35lbs11 burpeesrest 3min5 rounds-7 kb or db push jerk, 55lb/35lb11 burpees
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Work Out of the Day
 For time:5 rounds-7  kb or db thrusters, 55lb/35lbs11 burpeesrest 3min5 rounds-7 kb or db push jerk, 55lb/35lb11 burpees
Â
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