July 16th, 2011

Work Out of the DayMake up a missed WOD or“Small”3 rounds for time:Row 1000m50 Burpees50 Box jumps 24″Run 800mU.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.Post time to beyondthewhiteboard.comcf-kidsadrian-push-upjhill-sccf


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