July 2, 2009

Work Out of the DayTag Team In teams of 2 complete 3 rounds for time:400m run100 squats80 box jumps, 20 in/18 in60 deadlift, 135/9540m buddy carry, or burpees20 handstand pushups1 rope climb or 10 rope pullups


Both teammates run together.  Reps can be split in any way with one teammate working while the other rests.  If buddy carry can’t be completed then sub 2o burpees, 40 if both teammates can’t do it.  Both must climb rope.dsc05884dsc05868dsc05894dsc05910


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