blog

July 20, 2011

Work Out of the DayDeadlift 1-1-1-1-1-1-1then,as many rounds as possible in 15min of:5 deadlifts, 225/153lbs10 bar facing burpees20 double unders

 jen-g-pullup1katelyn-n-hannah-ball-slamsbarbara-times1

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit