Work Out of the Day“777”AMRAP in 7min of:Â Â 250m RowÂ Â 10 handstand pushupsrest 3minAMRAP in 7min of:Â Â 10 burpees Â Â 10 pullupsrest 3minAMRAP in 7min of:Â Â 10 hang power snatch, 65lb/43lbsÂ Â 100m sprintÂ
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