July 23, 2009

Work Out of the Day“777”AMRAP in 7min of:   250m Row   10 handstand pushupsrest 3minAMRAP in 7min of:   10 burpees    10 pullupsrest 3minAMRAP in 7min of:   10 hang power snatch, 65lb/43lbs   100m sprint dsc07264dsc07299dsc07215dsc07305


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