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July 23, 2011

It’s that time of the month again!  Next week on Mon, Tues, and Wed any newbie can come workout at any time for free!  Bring your best friend, bring your worst enemy, bring your neighbor, or bring your grandma!  Anyone and everyone is welcome to hit up the WODS!  Share a special moment by being responsible for someone’s very first crossfit experience.  Just make sure you are willing to hold the bucket for them and drive them home…

Work Out of the DayMake up a workout you missed this week or“Eva”5 rounds for time of:800m run30 kb swings, 70/53lbs30 pullups

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