Rest DayMake up a workout you missed this weekor“Grand Theft Barbell”15-12-9-6-3Â reps for time of:
 suitcase deadlift, 135/93lbskb snatch, 53/35lbs180/120lb prowler push between each movement
Â
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!