Rest DayMake up a workout you missed this weekor“Grand Theft Barbell”15-12-9-6-3Â reps for time of:
 suitcase deadlift, 135/93lbskb snatch, 53/35lbs180/120lb prowler push between each movement
 
a kilo website | all rights reserved
Rest DayMake up a workout you missed this weekor“Grand Theft Barbell”15-12-9-6-3Â reps for time of:
 suitcase deadlift, 135/93lbskb snatch, 53/35lbs180/120lb prowler push between each movement
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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