Weekly Headlines:**Congrats to Chris Clements! He is now a Level 1 Certified CrossFit trainer!**Check out the video “Training with the Pit Master” with John Hackleman that CrossFit HQ put up today on CrossFit.com****We will be doing the “CrossFit Total” as our WOD this upcoming Wednsday July, 28th. Expect classes to run longer than usual****This Friday July 30th we will be holding a free nutrition seminar for anyone interested in entering this year’s 3rd annual Paleo/Zone Challenge**Work Out of the Day21 SDHP 115/83
21 Pullups- Chest to barrun 400m15 SDHP15 Pullupsrun 600m9 SDHP9 Pullupsrun 800m