**NEW Schedule**Check out the new times!we’ve also got rid of some old class times, so be sure to check the schedule link. Most noticeably is the addition of the 6am class. If there are any times that would be better for you, please post thoughts to comments.Work Out of the DaySCCF 300For time:25 pullups50 medball cleans, 20lb/15lb50 ring pushups50 knees-elbows50 box jumps, 24″/20″50 kb clean n jerk, 53lb/35lb25 pullups