July 29th, 2010

**Free Nutrition seminar tomorrow at 7pm****There’s only two days left to get your bf% measured and pictures taken. Make sure you get that done before you workout**Work Out of the DayFor Time:15-12-9-6-3Kettlebell Swings x3 (53/36)
Run 200mMuscle upsjenns-prowlerjenn-c-suitcasesheena1


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