July 2nd, 2012

**Wednesday the 4th of July we will have 3 morning workouts!  After that everyone is invited to Max’s house for the SCCF 4th of July Party!****Check the schedule for the class changes this week!  We have added more workout times!**Work Out of the Day10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBurpee Box jump 24/20Toes 2 Bar*begin each round with a 100m sprintPost time to 


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