July 2nd,2011

 *** 4th of July class time will be at 10am and 12pm only***Work Out of the DayMake up a missed WOD or

 Power Snatch 2-2-2-2-2-2-2-2then- For time:10 Power Snatch 135/83 Row 30 Cal8 Power SnatchRow 25 Cal6 Power SnatchRow 20 Cal4 Power SnatchRow 15 Cal2 Power SnatchRow 10 CalPost loads and time to 




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