July 30, 2009

*The last CrossFit tonight is at 7:00pm*Work Out of the DayJackieFor time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

 dsc07759dsc07781dsc07791dsc07773dsc07793It’s time for another benchmark wod.  Is it easier to do a workout when you have already done it before? Is it more exciting because you will find out how much you have improved? Or does it put more pressure on you to beat your old time? When a workout has sucked the life out of you and left you on the floor gasping for air, does it scare you to face it again knowing you will only go faster and harder than last time?


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit