Today’s wod times are 10am and noon only

Work Out of the Day“Morrison“50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14lb
Box jump, 24″
Kettlebell swings, 53/35lbPost time to beyond the white board.Enlarge imageU.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.