*The 7pm CrossFit is back and Foundations will now be at 8pm*Work Out of the Day
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Â
a kilo website | all rights reserved
*The 7pm CrossFit is back and Foundations will now be at 8pm*Work Out of the Day
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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