Work Out of the Day“Unbroken”For time:21 muscle ups45 thrusters, 95/63lbs5 burpees every time you drop off the rings or drop the bar. Movements and reps may be completed in any order.
a kilo website | all rights reserved
Work Out of the Day“Unbroken”For time:21 muscle ups45 thrusters, 95/63lbs5 burpees every time you drop off the rings or drop the bar. Movements and reps may be completed in any order.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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