Work Out of the Day3 individually timed rounds of:Row 500m21 BurpeesRun 440mrest 3 minutes between rounds.Post times to beyond the whiteboard
a kilo website | all rights reserved
Work Out of the Day3 individually timed rounds of:Row 500m21 BurpeesRun 440mrest 3 minutes between rounds.Post times to beyond the whiteboard
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!