July 8, 2011

Work Out of the Day Resting 60sec between sets:Deadlift 2-2-2-2-2-2-2-2-2-2then,“Jump n Slam”5 rounds for time:30 double unders10 ball slams, 30/20lbHere Heather and Mel of CrossFit New England on todays wod – videoAnd here is a ball slam demo:


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