StartingÂ next week we will have a 6am class monday-friday!
Make up a workout you missed this week
go learn and play a new sport
Congratulations to Aaron, Brittanie, and Aaron.Â Both Aarons got their first muscle ups this week!Â Brittanie got her first pullup ever on tuesday, and then proceeded to do 30 burpee pullups in the WOD!Â It is very motivating to see everybody improving so quickly.
The CrossFit Games areÂ in 3 weeks!Â Who is all going and who are you excited to see?