July 9, 2011

Starting next week we will have a 6am class monday-friday!

Rest Day

Make up a workout you missed this week


go learn and play a new sport


Congratulations to Aaron, Brittanie, and Aaron.  Both Aarons got their first muscle ups this week!  Brittanie got her first pullup ever on tuesday, and then proceeded to do 30 burpee pullups in the WOD!  It is very motivating to see everybody improving so quickly.


The CrossFit Games are in 3 weeks!  Who is all going and who are you excited to see?


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