Work Out of the DayFor time:1 mile run10-9-8-7-6-5-4-3-2-1 reps of-             Overhead squat 95lbs/63lbs             Burpee box jumps 24in/18in400m run
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a kilo website | all rights reserved
Work Out of the DayFor time:1 mile run10-9-8-7-6-5-4-3-2-1 reps of-             Overhead squat 95lbs/63lbs             Burpee box jumps 24in/18in400m run
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a kilo website | all rights reserved
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