June 14th, 2010

Work Out of the DayFor time:10 power snatch 135/832 muscle ups50 double unders8 power snatch4 muscle ups40 double unders6 power snatch6 muscle ups30 double unders4 power snatch4 muscle ups20 double unders2 power snatch2 muscle ups10 double undersPost times to Beyond The Whiteboardsam-rowingjlee-rdipchris-burpee


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