Work Out of the Day“CrossFit Total”Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Here is CrossFit Journal issue 52, which is all about the CrossFit Total CFT
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Work Out of the Day“CrossFit Total”Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Â
Here is CrossFit Journal issue 52, which is all about the CrossFit Total CFT
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