June 16, 2011

Saturday classes are now at 10am, noon, and 5pm!

This Saturday from 7-10pm is the diet challenge after partyat PBR Rockbar & Grill!!! There will be free beer pong, and bull riding for anyone that wears an sccf shirt!! We will also be anouncing the winners of the 6 week diet challenge!!! Please RSVP here on facebookif you can make it.

Work Out of the Day5 rounds for time of:400m run30 situps15 medball cleans, 20/14lb12 clapping pushups 



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