Work Out of the Day
 1 mile run for timerest 4min800m run for timerest 3min400m run for timerest 2mintabata mashup – squats/situps
a kilo website | all rights reserved
Work Out of the Day
 1 mile run for timerest 4min800m run for timerest 3min400m run for timerest 2mintabata mashup – squats/situps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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