Tune in to Spike TV this Saturday for The Ultimate Fighter 11 Finale – Court “The Crusher” McGee vs Kris McCrayWork Out of the Day“Jackie”For time:1k row50 thrusters, 45/33lbs30 pullupsHere is a video of the todays wod – Canadien Regional 2009
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Tune in to Spike TV this Saturday for The Ultimate Fighter 11 Finale – Court “The Crusher” McGee vs Kris McCrayWork Out of the Day“Jackie”For time:1k row50 thrusters, 45/33lbs30 pullupsHere is a video of the todays wod – Canadien Regional 2009
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