The Friday night 7pm is now a begginer class only and Saturday’s classes are now at 10am, noon, and 5pm !

Tonight!! from 7-10pm is the diet challenge after partyat PBR Rockbar & Grill!!! There will be free beer pong, and bull riding for anyone that wears an sccf shirt!! We will also be anouncing the winners of the 6 week diet challenge!!! Please RSVP here on facebookif you can make it.

Work Out of the Day

Make up a missed WOD