June 18th, 2010

•Tune in to Spike TV this Saturday for The Ultimate Fighter 11 Finale – Court “The Crusher†McGee vs Kris McCray•Workout of the DayEvery minute on the minute:1 K.B. Swing (53/35lbs)1 Ab-mat Sit-upEach minute, add 1 K.B. swing and 1 Sit-up.  The workout is terminated when movements aren’t completed within the minute.  Your score is the highest rep/min # you completed.

PitMaster AKA The Hack tackles his first Muscle-up!
Goin for the board on “Jackie”




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