June 2, 2012

The teens class has moved to 1:45pm on Mon, Wed, and Fri!

Please take advantage of our new workout times at 6am, 8am, and 830pm.  We don’t want to cancel them since they were the top requested time slots.

Rest Day


Make up a workout you missed this week[nggallery id=73]Congratulations to everyone that participated and stuck with the 6 week diet challenge!  It was tough to pick just two winners, so we had to go with 3.  The 2nd runner up recieving a new sccf  v neck and a check for $150 was Yessika!  She lost an incredible 17lbs and 3.5 inches off her waist!  She also improved her “Grace” time by 31 seconds, even though she used 10 more lbs.  She also went up 10lbs on her clean and jerk, squat, shoulder press, and deadlift respectively!It was such a close call but Mike was the 1st runner up, going home with a new sccf shirt and $250!  He lost 6lbs and 4% body fat!  He improved his “Cindy” from 12rounds up to 16.5 rounds.  His “Fight Gone Bad” went from 211 to 265!  And his Whitten time improved by an astounding 12 minutes!  The most impressive thing is that he actually had just lost 30lbs in the 2 months leading up to the diet challenge, and was still able to make these huge improvements.And the winner taking home a shirt, $350, and 2 tickets to the Reebok CrossFit Games is Luke!  Luke had the dicipline to lose 6lbs, 2% bf, and 2 inches off his waist, all while working at Layers Bakery!  His hard work most noticeably paid off in the wods where he is now consistently finishing with the top athletes in the gym!  His “Cindy” went from 12 rounds to almost 20!  His clean and jerk went from 185lbs to 215lbs, and his “Grace” from 3:54 down to 2:55!  And Finally his “Fight Gone Bad” score shot up from 302 to 352 reps!  Luke has won the diet challenge and, with his great work ethic, has a great chance to make our affiliate team next year!


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