June 22, 2009

Work Out of the DayFrom CrossFit JAXamrap in 5mins at each station w/ 3min rest between stations:1) 10 thrusters, 65lb – 5 chest2bar pull ups 2) 10 power snatch, 95lb - 5 ring dips 3) 10 power clean, 115lb – 5 clappin pushups 4) 10 squat clean, 135lb - 5 burpees 5) 10 deadlift, 155lb - 5 box jumps post total rounds from each stationdsc05063dsc05044dsc05009dsc05025


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