Workout of the DayDeadlift 5-5-5For time:Row 500m40 Lateral Jumps (20″)30 Ab-mat Sit-ups20 Burpees10 Handstand Push-ups
 
 
 
a kilo website | all rights reserved
Workout of the DayDeadlift 5-5-5For time:Row 500m40 Lateral Jumps (20″)30 Ab-mat Sit-ups20 Burpees10 Handstand Push-ups
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