*4pm crossfit is cancelled*Work Out of the DayAMRAP in 25 min of:Run 200m15 over the box jumps  ”24/”1812 chest 2 ground push ups9 chest 2 bar pullups6 thrusters #95/#633 SDHP #95/#63
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*4pm crossfit is cancelled*Work Out of the DayAMRAP in 25 min of:Run 200m15 over the box jumps  ”24/”1812 chest 2 ground push ups9 chest 2 bar pullups6 thrusters #95/#633 SDHP #95/#63
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