Work Out of the Day Back Squat 5-5-5-5-5then-4Â individually times rounds of:200m Sprint12 Kettlebell Swings 70/5310 Burpeesrest Post loads and times to Beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the Day Back Squat 5-5-5-5-5then-4Â individually times rounds of:200m Sprint12 Kettlebell Swings 70/5310 Burpeesrest Post loads and times to Beyondthewhiteboard.com
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a kilo website | all rights reserved
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