June 28, 2010

Work Out of the Day“Pistol Whipped”AMRAP in 30min in teams of 2:5 pullup 10 kb swings, 53/35lb15 buddy pistols 20 situpsOne teammate works while the other rests.  Reps of pullups, kb swings, and situps cannot be split up.  Pistols are done alternating reps for each teammate while holding hands.  During pistols, each teammate must be on 1 foot at all times.   Score is total rounds completed.


Just because we are closed on Sundays, it doesn’t mean you can’t still get in a good WOD.  Whether you are traveling, stuck in the woods, or out on the beach, there is always a way to workout.  Challenge your friends with a burpee bet.  Why walk anywhere, when you can run?  If you have to do yardwork, do it for time.  And don’t be afraid to break the rules every once in a while.


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