Work Out of the DayRow 500m for timethenAs many rounds as possible in 25min of:100m suicide sprint10 burpees 15 double unders 10 back burpees
  
a kilo website | all rights reserved
Work Out of the DayRow 500m for timethenAs many rounds as possible in 25min of:100m suicide sprint10 burpees 15 double unders 10 back burpees
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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