Today and tomorrow is the last chance to get your body fat measured for the 6 week diet challenge!Â We will announce the winners June 18th at the Regionals/Diet Challenge After Party @ PBR RockBar!
Work Out of the Dayâ€œElizabethâ€21-15-9 reps for time of:squat clean, 135/83lbsring dipsPost times to beyond the whiteboard.Here is a demonstration of how the workout should be done – video
Talk with a coach about your goals, get the plan to achieve them.
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