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June 7, 2011

Today and tomorrow is the last chance to get your body fat measured for the 6 week diet challenge!  We will announce the winners June 18th at the Regionals/Diet Challenge After Party @ PBR RockBar!

Work Out of the Day“Elizabethâ€21-15-9 reps for time of:squat clean, 135/83lbsring dipsPost times to beyond the whiteboard.Here is a demonstration of how the workout should be done – video

 

 

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