June 8, 2011

Today is the last chance to get your body fat measured for the 6 week diet challenge! Remember there is a $200 prize!  We will announce the winners June 18th at the Regionals/Diet Challenge After Party @ PBR RockBar!

*Friday’s 6am class is cancelled and Saturday 10am and 12pm will be the only workout times*

Work Out of the Day“Michaelâ€3 rounds for time of:800m run50 back extensions or kb swings, 35/20lbs50 situpsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.



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