March 10th, 2010

 Workout of the Day“Take It Off”7 Deadlift (315lbs)7 Parallette HSPU14 Deadlift (225lbs)14 Push Jerk (135lbs)21 Deadlift (135lbs)21 HSPU28 Goodmornings (45lbs)28 Push-Press (45lbs)35 Overhead-Squat (45lbs)


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