 Workout of the Day“Take It Off”7 Deadlift (315lbs)7 Parallette HSPU14 Deadlift (225lbs)14 Push Jerk (135lbs)21 Deadlift (135lbs)21 HSPU28 Goodmornings (45lbs)28 Push-Press (45lbs)35 Overhead-Squat (45lbs)
a kilo website | all rights reserved
 Workout of the Day“Take It Off”7 Deadlift (315lbs)7 Parallette HSPU14 Deadlift (225lbs)14 Push Jerk (135lbs)21 Deadlift (135lbs)21 HSPU28 Goodmornings (45lbs)28 Push-Press (45lbs)35 Overhead-Squat (45lbs)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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