blog

March 10th, 2010

 Workout of the Day“Take It Off”7 Deadlift (315lbs)7 Parallette HSPU14 Deadlift (225lbs)14 Push Jerk (135lbs)21 Deadlift (135lbs)21 HSPU28 Goodmornings (45lbs)28 Push-Press (45lbs)35 Overhead-Squat (45lbs)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit