Work Out of the DayComplete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
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a kilo website | all rights reserved
Work Out of the DayComplete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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