Work Out of the DayComplete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Â
a kilo website | all rights reserved
Work Out of the DayComplete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!