Work Out of the DayTeam “Murph“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.2 Person Team Perform the Following For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunRuns are completed by both teammates together.  Pullups, pushups, and squats are split between partners with one working at a time.  All pullups must be completed before starting pushups, and pushups before squats.  If you’ve got a 20lb vest or body armor, wear it.